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| Author: Evie Lampard |
1. Focus. "Fitness buffs need to care about their skin as much as they do their muscles. Don't neglect skin care. Your body can look great, but who cares if your face is prematurely aged?"
2. Water. Drink 8-10 glasses a day. When you train hard you lose even more of it through sweating and exertion than the average person. If you don't put enough into your body, your skin can't find enough to fill out and plump the cells.
3. Avoid sun. Use a sunscreen that contains zinc oxides and titanium oxide, which don't irritate the skin and cause breakouts. Remember to use SPF 15 (or higher), especially if you are exposed to the sun in excess. For those who work indoors and don't get much sun exposure, use a foundation that contains titanium oxide. This can protect you enough and almost as much as if you were to wear and SPF 15 cream. Other options include wearing a hat and large sunglasses. Many doctors strongly recommend SPF 15 for lips, because of the risks of sunburn and peeling.
4. No picking! Frequent breakouts are not uncommon in people who train regularly. We often spend a lot of time with sweat and bacteria on our face. This causes pimples. The temptation is to pick them away, but what we often get instead is scarring. So hands off. Have a series of deep cleansing facials or treatment for the problem. |
Author Bio:
Evie is a freelance writer interested in skin care. Learn more about hylexin and dark eye circles |
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