Studies have suggested that valerian root is one of the best natural insomnia cures available.

What makes it superior to other natural and pharmaceutical remedies? For one thing, unlike other sleep medication, valerian is totally non-toxic. And it does not result in impaired ability to drive or operate machinery. For many persons, those are big advantages.

Certain double-blind studies have found that valerian root is a very effective sedative for insomnia patients. More importantly, it was found that using valerian improved the quality of sleep, which puts it well ahead of some other sleep remedies.

Unlike certain pharmaceutical formulations, valerian does not result in lethargy the next day.

The herbal product is usually available in dried form. The roots and rhizomes are used for treating insomnia. Given its advantages, valerian is often prescribed in anxiety-induced sleep disorders.

In some cases though, valerian seems to act as a delayed stimulant. It initially produces a calming effect thats followed by an energy-surge a short while later. Obviously, thats undesirable when youre trying to treat insomnia.

Consuming a dose thats higher than the optimum can result in grogginess later on. You need to consult your physician before using valerian.

Some practitioners have suggested that using extract from fresh valerian root instead of from dried root causes fewer problems.

You need to use valerian regularly for a month or so before it takes effect. Although it takes more time than other natural insomnia remedies, it does promote deep relaxation and refreshing sleep.

This root grows in dry heath land and in high pastures. Youll often find valerian root referred to by one of its several folk names like garden heliotrope, red valerian, capons trailer and set well, among others.

Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia.