Making the decision to start exercising requires commitment and perseverance. Establishing and maintaining an effective exercise program can help you feel great and live a more active lifestyle.

Check with your doctor first. Get your doctor's "OK" before embarking on an exercise program to avoid a serious injury to your health.

Choose activities that you think you'll enjoy. It doesnt matter what it is, belly dancing, yoga, Pilates, swimming, bicycling, rollerblading, racquetball or tennis. Most people will stick to their exercise program if they are having fun, even though they are working hard. Avoid injuries by pacing yourself and including a warm-up and cool down period as part of every workout.

Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no "best" exercise just the one that works best for you. It won't be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts. Upgrade your fitness program as you progress.

Set aside a regular exercise time. Adopt a specific plan and write it down. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don't let anything get in your way. Planning ahead will help you get around interruptions in your workout schedule, such as bad weather and vacations.

Set short term goals. Don't expect to lose 30 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements. Make sure to keep it up-to-date. Keep setting realistic goals as you go along, and remind yourself of them often. Reward yourself periodically for a job well done!