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Index » Fitness & Health » Nutrition & Sustenance
 

Avoid the Breakdwon Syndrome

 
Author: Jackson Neshah

Wealth is nothing without health, yet most of us would rather jeopardize our health for wealth, worrying and working so much that our body begins to either revolt or get stressed out, crash like an overloaded computer hardware.

We take little or no care of our bodies. We carry on till breakdown point when we get hospitalized and forced to service our body system. This then is the only opportunity our bodies get to be given any treatment at all.

All the while before breakdown point, we pile pressure on our bodies system, under-nourished with none nutritional diets, impure air and water.

IRONY OF LIFE

Ironically, people find it more expedient to service their engines: Cars etc, making sure that machines do not break down, while neglecting the bodies that are to make use of the machines.

Cars are regularly taken to the garage for service flushing out impurities, replacing and oiling engine parts. Generally replenishing the engine system, etc. from the rigors that would have eventually caused it to break down, but most people seldom give the same care to their bodies on a regular basis.

NOW PLEASE TAKE NOTE.

Just like the car, your body system requires:

1. Cleansing of wastes, pathogens and toxins.
2. Nourishing and replenishing of lost nutrients
3. Strengthening or boosting of the immune system and
4. Balancing or revitalizing of the endocrine systems to produce balanced hormones.

For a sickness free life, the following require regular detoxification and nourishment:

1. THE HEART SYSTEM: heart, small intestines, tongue and the respiratory glands
2. THE LIVER SYSTEM: liver, gallbladder, pancreas, eyes.
3. THE KIDNEY SYSTEM: kidney, bladder, reproductive system
4. THE SPLEEN SYSTEM: spleen, stomach, mouth, digestive glands, the lungs, large intestines and the immune system.
5. THE BRAIN SYSTEM: brain and the nervous system.

All the above are the visceral organs, your sound health is dependent on their well-being.

Did you know that sound health is the status of complete physical, mental and social well-being of an individual, not merely the absence of diseases and sickness?

The World Health Organization states that health is impaired by 10% social conditions, 5% climatic conditions, 15% genetic factors and 70% life style choice.

Because of the foregoing statistics, only 5% of the estimated six billion inhabitants of planet earth are of sound health, 15% are at the breakdown point with illness while 80% are in the sub health sector, neither sick nor of sound health. 90% of sudden death occur in this group.

Now, think about your health, treat your body better than your car; cleans your body, nourish it, boost and balance it for a sickness free life.

Remember this always:

You might live to be 100 years old; keep your body well and fit for that eventuality, don't let your body fail you while you are alive - it is hell on earth.

Keep checking us out for more information

Author Bio:
Jackson Neshah is a eminent columnist. Jackson likes to write articles about this subject.
You can search for this article using: Avoid the Breakdwon Syndrome, Fitness & Health, Nutrition & Sustenance, health nutrition, nut
 
 
 

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