Stress. It affects us all. The noise. The emotional upsets. The rapidly approaching holiday season that we're all supposed to smile our way through.

Thankfully, one of the ways we can relieve stress is by putting on some relaxing music. Some love to listen to nature sounds. Some quiet piano music. Whatever you are attracted to, take a minute to sit down, close your eyes, and listen.

Your heart rate and breathing will start to slow down along with your thoughts. As you tune in to the sound of the music, you let go of the cares and concerns of the outer world. Now, an inner journey begins to take place.

After listening for a few minutes, you find yourself feeling refreshed and renewed, as if a blanket of sound has washed you clean. And all you had to do was put a CD in your player. Listening to music is a great way to reduce stress levels. Playing music can actually reduce stress even further.

As we approach our chosen instrument, we settle into a happy routine that always brings us comfort and joy. As a piano player, I love preparing to play. The act of sliding the bench out, of touching the keys and placing my hands on a chord all contribute to a calming ritual that allows me to relax and unwind. And then as I play, cares and concerns of this world slowly drop off my shoulders and I am transported into a place where peace is present.