Do you ever find yourself losing control over your emotional reaction to things, saying things that you didn't mean or that are self sabotaging, and having uncontrollable impulsive urges to overeat or engage in some other self sabotaging behavior? If so, it is highly likely that you are carrying what I term "emotional landmines" deep down inside your mind/body. Emotional Landmines, as the name suggests are like emotional explosives that go off when something in their environment triggers them. Now since they are inside you, their environment consists of everything that you experience in your daily life. This environmental experience includes such things as your physiological state, your mental, emotional and spiritual environment and your relational environment. For instance, many of us know well how we respond to something that is frustrating us when we are tired or hungry. We also know how we respond when we are triggered by something that someone has said that we found irritating. What's interesting, but not surprising, is that we all have our individual triggers that set our "emotional landmines" off. Why do we have such landmines at all? Well in short they exist embedded within you at many levels based on the sum total of the entire emotional trauma you have experienced during your life. Their very presence inside you has several consequences a) they wrestle control of your mind/emotions and body away from you b) they deplete you of energy c) they make you feel helpless and out of control of yourself d) they serve to further compromise your health and your life and last but not least e) they make you susceptible to further trauma thereby digging you into an even deeper hole. Many individuals live their whole lives with such landmines within them that they consider them a normal and acceptable part of their personality and therefore who they are. This unfortunately robs them of a true experience of who they are as well as a more joyful and fulfilling life. What's interesting is that a) such landmines are NOT part of who you are b) they can be easily and quickly released c) by releasing them you begin to regain full mastery over your self at every level d) your emotional resilience is greatly increased e) your stress is reduced and your health improves dramatically f) your relationships improve and last but not least g) you reduce your risk of being re-traumatized. A new healing modality called the Mind Resonance Process(TM) has been developed for exactly this purpose. To learn more or to arrange an introductory consultation please visit the web link below. |
